Posted on May 25, 2017
When I was in high school and college, I took my daily multivitamin but never gave supplements another thought. I have always made a conscious effort to eat my greens and colorful veggies, thinking I would get my nutrients through my meals.
I was seeing one of my Lyme Disease specialists yesterday and she dropped a mind blowing fact: you would need to eat 75 oranges to get the nutrients of an original orange that was grown many, many years ago. Our soil is so depleted that we no longer get the nutrients our bodies need: giving us low energy and brittle hair, skin and nails.
When I started taking my ten million supplements to help my body fight my disease, I noticed a major unexpected benefit: my hair started growing rapidly, my nails were longer and stronger than ever and my skin was no longer constantly broken out. I have friends and my Insta-friends send me messages asking me what supplements I take because they want to follow along, and while my intensive routine cannot be followed by everyone, there are some general vitamins and supplements that might help you kick that 3pm fatigue or help your hair to be a little bit more shiny!
*Obviously- I am not a doctor! I have a team of FOUR doctors AND a nutritionist telling me what to take, eat, do…etc! This is not meant to cure, treat, etc anything! But if you want to live a little bit healthier or understand what vitamins are great for your body, this is for you! If you are wondering why I am not linking to direct supplement brands here, it is because I take special supplements that are stronger than the normal “healthy” person should. Here is an interesting article on what vitamin/supplement brands actually do the job they claim to on the bottle, and which to avoid.
Turmeric: Turmeric is a “trendy” health supplement right now- and with all of the benefits it reaps, it should be here to stay. Turmeric is comprised of curcumin- a chemical that is mostly known for being anti-inflammatory. Studies have shown that turmeric is very effective in fighting pain and inflammation- better than Motrin or Tylenol. In addition to being anti-inflammatory (this is the reason I take turmeric- it has massively helped the inflammation in my joints) Turmeric is known to fend off heart attacks, delay diabetes, and protect the brain. If you are curious, here are two (1, 2) good references.
Vitamin D: Essentially, vitamin D keeps our bones healthy and regulates our immune system! While vitamin C tends to steal all the spotlight, vitamin D should not be neglected due to it’s help in absorbing calcium and phosphorous (this keeps our bones stronger.) Vitamin D also helps fight risk of disease and is a serious mood booster. Believe it or not, a vitamin D deficiency can cause serious headaches. Learn more here.
Vitamin B-12: Personally I take vitamin B-12 in two forms for energy: a tablet every morning and a B-12 shot once a week. After I get a B-12 shot I am noticeably perkier for 4-5 days after. B-12 is an amazing source of energy due to it’s ability to break down carbohydrates, fats, and proteins and use them more efficiently in your body throughout the day. While this is not the main benefit of taking B-12, it is also linked to aiding in speeding up your metabolism, healthier hair, skin and nails. Read more, here.
Magnesium: Magnesium is not a supplement we typically run to the grocery store to buy. I was introduced to magnesium after my doctors found that my heart was not pumping blood properly, and I began taking magnesium to strengthen my heart and help my blood flow easier. So needless to say, magnesium is great for your heart, but also has many added benefits! Magnesium aids in keeping your energeti, as well as in enzyme production AKA helping your body digest your food with ease. If you are an avid gym goer, magnesium helps build muscle safely. Read more, here.
If you have any questions, feel free to leave them in the comments!
Posted on February 28, 2017
I was always a kid that loved to eat my vegetables. I was vegetarian for almost 8 years through middle school and high school and eventually began eating meat again. While I still eat meat to this day, I do not HAVE to have it with every meal. I have never been someone that was into diets or limiting what I ate, and still am not, although recently I had to make a very vast change to my daily diet and cut out gluten, soy, corn and dairy for health reasons.
Originally, I thought cutting four things out of my diet would be extremely difficult. While it is challenging for certain food categories like breads , I learned that there are still tons of options out there for me. I recently found a cookbook that I love, One Part Plant by Jessica Murnane (if you have not checked out her podcast, you NEED to here!) that incorporates a lot of “good for you” veggies (ex. not just lettuce which has 0% nutritional value) in yummy ways.
I recently made Murnane’s “Breakfast Potato Bowl” and it really knocked my socks off (and my meat eater fiance who stated that it was “actually very good!”) While it may not sound like much, the flavor is great and it will leave you feeling satisfied. I was not originally planning on sharing the OPP cookbook, but thought it was a great resource for those that are veg based or have dietary restrictions. All of Murnane’s recipes are 100% gluten + dairy free and can easily be modified if you have other dietary restrictions.
I decided to make this on a whim this past Saturday morning and did not have potatoes so I substituted white yams. I also did not have some of the veg listed below in the official recipe, but threw in zucchini, tomatoes and whatever was in my fridge. This dish can also easily transform into a Mexican food style bowl with the addition of a blob of salsa on top + whatever your favorite toppings are.
Here is the recipe if you want to try it for yourself:
2 medium large potatoes (cut into 1-inch cubes)
1 orange or red bell pepper (seeded and diced)
1/2 onion (diced)
1 garlic clove (minced)
sea salt and pepper
dash of paprika
1 cup of cooked black beans (drained and rinsed- I used cannellini beans!)
2 cups spinach
Optional toppings such as avocado, sprouts, salsa, hot sauce, etc!
Heat a generous pour of oil in a large pan. When the pan is hot, add potatoes and cover for 10 minutes until the potatoes begin to soften. Stir every few minutes. Add veggies, onion, garlic, paprika + salt and pepper and cook for another 10-15 minutes, until the veg is soft and potatoes are cooked through. Add beans and spinach until the spinach begins to wilt.
Put a generous scoop in a bowl and top with avocado, sprouts + whatever your heart desires!
To share a little bit about the OPP mission, One Part Plant encourages those interested to incorporate one plant based meal a day into their daily routine. Jessica Murnane does not tell you what you can and cannot eat, she just makes it fun to cook in a healthy way.
You can pick up One Part Plant for yourself, here!
*This book was not gifted to me + this post was not sponsored, just something I genuinely love and wanted to share!