Major Key: Vital Proteins

You may have seen coworkers or friends put this magical powder in their coffee or smoothie and wondered, what does it actually do? I am all for making sure my body gets the right nutrients it needs, so when I learned more about Vital Proteins and then tried it for myself, I was really impressed by the results. Vital Proteins is grass-fed collagen peptides and for…

Women in Medical School

The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world. -Unknown Another friend of mine who I just adore to pieces, is Mary Ella (you can call her Ella). Ella is in medical school at Alabama College of Osteopathic Medicine, she’s a blogger on all things medical, fashion, travel,…