When I was in high school and college, I took my daily multivitamin but never gave supplements another thought. I have always made a conscious effort to eat my greens and colorful veggies, thinking I would get my nutrients through my meals.
I was seeing one of my Lyme Disease specialists yesterday and she dropped a mind blowing fact: you would need to eat 75 oranges to get the nutrients of an original orange that was grown many, many years ago. Our soil is so depleted that we no longer get the nutrients our bodies need: giving us low energy and brittle hair, skin and nails.
When I started taking my ten million supplements to help my body fight my disease, I noticed a major unexpected benefit: my hair started growing rapidly, my nails were longer and stronger than ever and my skin was no longer constantly broken out. I have friends and my Insta-friends send me messages asking me what supplements I take because they want to follow along, and while my intensive routine cannot be followed by everyone, there are some general vitamins and supplements that might help you kick that 3pm fatigue or help your hair to be a little bit more shiny!
*Obviously- I am not a doctor! I have a team of FOUR doctors AND a nutritionist telling me what to take, eat, do…etc! This is not meant to cure, treat, etc anything! But if you want to live a little bit healthier or understand what vitamins are great for your body, this is for you! If you are wondering why I am not linking to direct supplement brands here, it is because I take special supplements that are stronger than the normal “healthy” person should. Here is an interesting article on what vitamin/supplement brands actually do the job they claim to on the bottle, and which to avoid.
Turmeric: Turmeric is a “trendy” health supplement right now- and with all of the benefits it reaps, it should be here to stay. Turmeric is comprised of curcumin- a chemical that is mostly known for being anti-inflammatory. Studies have shown that turmeric is very effective in fighting pain and inflammation- better than Motrin or Tylenol. In addition to being anti-inflammatory (this is the reason I take turmeric- it has massively helped the inflammation in my joints) Turmeric is known to fend off heart attacks, delay diabetes, and protect the brain. If you are curious, here are two (1, 2) good references.
Vitamin D: Essentially, vitamin D keeps our bones healthy and regulates our immune system! While vitamin C tends to steal all the spotlight, vitamin D should not be neglected due to it’s help in absorbing calcium and phosphorous (this keeps our bones stronger.) Vitamin D also helps fight risk of disease and is a serious mood booster. Believe it or not, a vitamin D deficiency can cause serious headaches. Learn more here.
Vitamin B-12: Personally I take vitamin B-12 in two forms for energy: a tablet every morning and a B-12 shot once a week. After I get a B-12 shot I am noticeably perkier for 4-5 days after. B-12 is an amazing source of energy due to it’s ability to break down carbohydrates, fats, and proteins and use them more efficiently in your body throughout the day. While this is not the main benefit of taking B-12, it is also linked to aiding in speeding up your metabolism, healthier hair, skin and nails. Read more, here.
Magnesium: Magnesium is not a supplement we typically run to the grocery store to buy. I was introduced to magnesium after my doctors found that my heart was not pumping blood properly, and I began taking magnesium to strengthen my heart and help my blood flow easier. So needless to say, magnesium is great for your heart, but also has many added benefits! Magnesium aids in keeping your energeti, as well as in enzyme production AKA helping your body digest your food with ease. If you are an avid gym goer, magnesium helps build muscle safely. Read more, here.
If you have any questions, feel free to leave them in the comments!
This was super helpful and interesting! Thank you!
This is an awesome guide. I take a bunch of supplements and do a lot to keep my body up and moving. Turmeric is actually a favorite of mine and I put it in my morning smoothie as well as cook with it as much as I possibly can. It’s such a great one.
And, since we keep a dairy free house, we both take Vitamin D every day. Especially with how far north we are and how little we actually get from the sun, it’s so important to make sure you’re getting extra.
Thanks for sharing!
Good stuff! When I coach on supplements I always focus on the why first. Why am I recommending a supplement to a client? Should they be getting it from an alternative source, if so is that why they are lacking? I liked the micronutrients you focused on as they are all important to the bodies wellbeing. Turmeric and its trendiness are not a staple for me yet. I try to use my omega 3 intake to regulate inflammation. I’ll have to try some Turmeric and see how my body reacts. Thanks for sharing!
Yours in health,
This was really helpful. I’ve been doing some digging on turmeric and it’s found to be super beneficial. http://organicdailypost.com/turmeric-miracle-cure/