#Fitfam Basics

Ever stuck working late but you still want to get a workout in? Sometimes it’s nice to be in the comfort of your own home where you can work your butt off, sweat, shower, eat and sleep. I am more of a gym person either in the afternoon or straight after work, but I wanted to share a few of my favorite at home workouts. I prefer a full body workout so when you are finished, you feel like all your muscles were used in some which way or another!

 

Are there any workouts you have questions about or would like to see? Comment below and let me know!

XO.

Lex

You will need:

3-5lb weights

A yoga mat

Water!

Duration: 4 Minutes total

Repeat circuit: 4X

The Overhead Shoulder Press (20)

Once complete: rest 10 seconds

Overhead Shoulder Press

Knee to Opposite Elbow Mountain Climber (30)

Once complete: rest 10 seconds

Mountain Climber

The (dreaded) Plank (1 minute)

Once complete: rest 10 seconds

PLANK

The Booty Squat + OverheadPress (20)

Once complete: rest 10 seconds
SquatPress

Bottoms: Lorna Jane // Top: Lorna Jane // Sports Bra: Lorna Jane (similar here)

9 Comments on “#Fitfam Basics

  1. I love this! I need to start doing this especially when I have super busy weeks and can’t make it to the gym. Just to get a little something in, so I don’t loose all my progress.

  2. Thanks for sharing! I agree completely. Sometimes it feels good to get a quick home workout in if you don’t have the time, energy or even motivation to make it out to the gym! Thanks for posting!

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